how much caffeine in chai latte starbucks

Does Chai Have Caffeine? Levels for Each Chai Variety How does it compare to coffee and espresso? The caffeine content increases to 95 milligrams in the grande size. T he "Starbucks Dirty Chai" is one of the simple drinks on the Starbucks secret menu that can be serverd either hot or cold.This concoction involves the addition of one shot of Espresso into a Chai Latte. A regular chai latte has 70.5mg of caffeine, while a dirty one will have 134.5 in the single shot and 198.5 in the double-shot version - just under half your daily recommended intake on both occasions! Does Starbucks chai latte have caffeine? Total Fat 4.5 g 6% Saturated 2 g 10% Trans 0.1 g Cholesterol 20 mg 7% Sodium 115 mg 5% Carbohydrate 45 g 16% Fibre 0 g Sugars 42 g Protein 8 g Caffeine 95 mg Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. The caffeine content of coffee is about 95 to 165 milligrams. A regular cup of chai latte (8 fluid ounces) from Starbucks, for instance, has 50 milligrams of caffeine, 21 grams of sugar and 120 calories. The Chai tea latte is made from a blend of spiced teas and . How Much Caffeine in Big Train Spiced Chai. 195: La Colombe Triple Shot Draft Latte: 9 oz. How much caffeine is in Starbucks' green tea? How much caffeine is in a chai latte? This iced drink also has 4 grams of total fat, 15 milligrams of cholesterol and 44 grams of total carbohydrates including sugar. Chai lattes do have some drawbacks. It's still extremely tasty while giving you a little boost of caffeine. The chai tea however, will have minimal caffeine if decaffeinated tea is being used to make it. A grande Starbucks Chai Tea Latte made with 2% milk has 240 calories. The caffeine level for frappuccinos depends on what flavor you order. Ingredients To get a keto-friendly chai tea latte, replace the sugar or honey with an artificial sweetener. If youre trying to cut back some calories, replace milk for a plant-based milk. Can chai latte be made keto-friendly? A medium-size (8 ounces) store-bought vanilla chai latte from Starbucks has 240 calories, while Dunkin' Donuts' chai latte has 290. The caffeine level for frappuccinos depends on what flavor you order. A 16-ounce chai tea latte contains an average of 95 milligrams of caffeine, while a 12-ounce has slightly less, with approximately 70 milligrams of caffeine. A Starbucks Iced Chai Tea Latte has 70, 95, and 145 mg of caffeine in a Tall, Grande, and Venti (respectively). The "tall" version (12 fluid ounces) boasts 70 milligrams of caffeine, 32 grams of sugar and 190 calories. In general, expect for an 8-ounce cup of chai tea to have between 30-70 mg of caffeine. This iced drink also has 4 grams of total fat, 15 milligrams of cholesterol and 44 grams of total carbohydrates including sugar. The chai concentrate is sweetened so extra syrup isn't added to the drink. A former Starbucks employee reveals to Business Insider that a hot Venti latte contains just two shots of espresso—no more than a Grande. Chai Tea Latte. Contains a moderate amount of risky components that may include sugars (0.02%/oz). According to the app, a grande chai has 95 mg of caffeine. There are 70 milligrams of caffeine in a tall Starbucks Chai tea latte. 2006bride*. Pu-erh tea: 1 cup (8 oz.) I checked awhile ago on the starbucks website. How much caffeine in tall chai tea latte - useful topic How Much Caffeine is in Chai Tea? How much caffeine in tall chai tea latte - useful topic How Much Caffeine is in Chai Tea? Yes, I do. • Caffeine content less than 10mg per serving • Artificially flavored chai latte beverage mix • This product contains milk • Café Escapes® products are NOT Kosher certified From the first taste, you'll know this is no ordinary tea. Nutrition facts from Starbucks confirm a Grande has 150 . Chai tea! Matcha Green Tea Latte (hot - 80 mg) Chai Tea Latte (hot - 95 mg) Iced Matcha Green Tea Latte (80 mg) Iced Chai Tea Latte (95 mg) Finally, while I know you came to this guide looking for Starbucks caffeine-free tea drinks, here you can see the teas that are high caffeine. Starbucks - Chai Syrup. However, individual needs vary. Is Starbucks chai tea latte healthy? Here's how it breaks down: a 12-ounce cup of coffee contains about 124 mg of caffeine per serving. The nutrition facts for a 16 fl. starbucks.com. (If you are highly sensitive to caffeine, however, try Rooibos Chai as it is naturally caffeine free.) In general, expect for an 8-ounce cup of chai tea to have between 30-70 mg of caffeine. The average caffeine level of a 12-ounce dirty chai latte is 160 milligrams (versus 50 to 70 milligrams for a chai latte). Other important nutritional values include 8 grams of protein, 45 grams of . How much carbs are in a Starbucks chai tea latte? Does a coolatta have caffeine? Starbucks's chai tea latte is a flavorful alternative to espresso lattes with the same energy-boosting benefits. TAZO Skinny Chai Latte Concentrate Black Tea is a blend of black tea, cinnamon, ginger, cardamom & vanilla. Made with pure black tea, the skinny chai latte contains 45% fewer calories than classic chai tea. TAZO Skinny Chai Latte Concentrate Black Tea is a blend of black tea, cinnamon, ginger, cardamom & vanilla. The total caffeine per cup depends on the type and origin of the tea and how it is prepared. Ingredients. Dunkin' Donuts Vanilla Chai is a delicious drink with a sweet and spicy taste. Caffeine (mg) Death Wish Coffee Co. Unsweetened Cold Brew: 8 oz. How Much Caffeine is in a Chai Latte? First, it's better to drink decaf, but you're allowed up to 200mg a day. Chai latte may contain more or less caffeine, depending on the recipe and the type of tea. Most recipes use black tea, which contains about 40 to 110 milligrams of caffeine per 8-ounce cup. This means you can enjoy a few more cups of chai for the same amount of caffeine in just one cup of coffee. On the other hand, if you drink dirty chai lattes, there will be 134.5 milligrams of caffeine in a single shot latte and 198.5 in a double shot dirty chai latte. MORE HEALTHY STARBUCKS DRINK ORDERS: HERE is the healthier Pink Drink HERE is the healthier Chai Tea Latte HERE is the healthier Raspberry Green Tea Lemonade HERE is the healthier Vanilla Bean Latte HERE is the healthier Guava Passionfruit Drink 300: High Brew Nitro Black Cold Brew: 10 oz. - How to make a latte . of black Pu-erh contains 60-70 mg of caffeine, whereas 1 cup (8 oz.) A 16 fluid ounce (2 cups) serving from this type of chai latte will have around 95 mg of caffeine. If you drink regular chai lattes, you can expect 70.5 milligrams of caffeine per 12-ounce cup. 125: La Colombe Draft Latte—Double Shot or Oatmilk: 9 oz. The Chai tea latte is made from a blend of spiced teas and . How much caffeine is in chai tea latte? How Much Caffeine in Tazo Chai. A 12 oz cup of chai tea latte contains about 70 mg of caffeine. We get pretty intense when it comes to discovering the best tasting teas and richest spices from around the world. But it falls behind on its caffeine amount, only having 95 mg. How much caffeine is in a chai latte compared to coffee? The caffeine content in Tazo Chai is 47.00 mg per 8.00 fl. Starbucks espresso and coffee lattes have a high saturated fat and caffeine saturation, estimated at around 150mg/doppio, 1.5 oz. The caffeine content increases to 95 milligrams in the grande size. 491262. The Coffee Latte has the two amounts based on either 1 espresso shot or 2 espresso shots, but what's interesting is the chai latte doesn't actually have that much less caffeine in it, For the difference of tea to coffee I thought it would be much lower. 4 . A ounce iced chai tea latte from Starbucks has calories, according to their website. It will also have 240 calories, 40 of which are from fat. Double Grande Chai Tea Latte Caffeine contest is 245mg of caffeine which is basically a tall blonde roast worth of caffeine. Source : www.pinterest.com 12 ounces brewed coffee, cooled; 16 oz iced latte (grande or medium size drink from a coffee shop): 15 Most Amazing Starbucks Drinks Around The… Caffeine Comparisons. Chai lattes contain about 70 milligrams of caffeine in a 12 oz. 6. There are 70 milligrams of caffeine in a tall Starbucks Chai tea latte. if you're ordering at the Commons, and there's no difference if you prefer hot or iced. This serving size also contains 34 grams of carbohydrates and 32 grams of sugar. It has just the right amount of caffeine to get you going without feeling jittery. If you love a chai latte indulgence, add some grande steamed soy milk to your tea for only about 9 grams of sugar. Yes, caffeine is present in the chai tea latte. ashpin. A classic drink, the latte clocks in at 150 mg of caffeine, less than half of the amount in plain, brewed coffee. 120: Starbucks . In a chai latte, calories come from the milk and sweetener used. How much caffeine is in a chai latte compared to coffee? This means you can enjoy a few more cups of chai for the same amount of caffeine in just one cup of coffee. The coffee flavors like mocha, coffee and caramel contain a shot of concentrated espresso. Chai latte may contain more or less caffeine, depending on the recipe and the type of tea. Next time you pick up a Chai Latte, hot or cold, make it dirty! Topping the list with the most caffeine per cup are Starbucks' Bold Pick of the Day, Blonde Roast , Clover Brewed Coffee, and Pike's Place Roast. Likewise, is there caffeine in a chai latte? Dunkin' Donuts Coolatta contains 0.75 mgs of caffeine per fluid ounce (2.54mg/100 ml). A 16-ounce iced chai tea latte from Starbucks has 240 calories, according to their website. (if you're watching your calories, ask for almond or soy milk.) How Much Caffeine Is In Chai Tea Latte? Frappuccinos at Starbucks are some of the least caffeinated drinks on the menu. However, it is also important to remember that Big Train Spiced Chai contains 0.00 grams of sugar. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). How much caffeine in Starbucks Chai tea latte? A 16 oz Starbucks Chai Tea Latte contains about 100mg of caffeine. Google says there's 64 mg of caffeine in a shot, give or take. Although Starbucks notes that the caffeine levels of these drinks may vary, they are listed on the Starbucks website as: Short - 180 mg. A creamy blend of spicy chai, milk and ice, finished with sweetened whipped cream and a sprinkle of cinnamon. Chai tea: 1 cup (8 oz.) Starbucks Honey Blend is a honey syrup made with honey, water, natural flavors, potassium sorbate, xanthan gum, and citric acid. A cup of coffee contains 120mg, which is much more than a chai latte. A shot of espresso has 64mg of caffeine - making your typical dirty chai ring in at around 100mg of caffeine. The caffeine content in Oprah Chai Tea Latte is 50 mg per 16.00 fl. How much caffeine is in a chai latte compared to coffee? Iced Starbucks® Blonde Espresso Americano (0g sugar) Not limited to the hot beverages, this iced refresher is made of espresso shots topped with water to produce a light layer of crema, then served simply over ice. A grande latte has 150 mg of caffeine. Lighter roasts will contain slightly more and darker roasts, slightly less. Chai Tea Latte Calories. This amount is not severe for healthy people and has an equal effect on a coffee cup. In addition, a large chai latte from Starbucks contains 27.5 grams of whole milk and 25 grams of tea, which means there is an additional 17.5 . 175: Starbucks Vanilla Latte Chilled Espresso Beverage: 12 oz. @Baby201076, Yes it does. The black teas typically used to make Chai latte are Assam, Darjeeling, and Keemun. Chai Tea Latte Calories. if you're ordering at the Commons, and there's no difference if you prefer hot or iced. In case anyone else was wondering if chai tea is safe during pregnancy, I wanted to share my findings! Whereas using Chai concentrates for Chai lattes will offer around 30-35 mg of caffeine. oz cup. The caffeine level for frappuccinos depends on what flavor you order. But, all coffee pods will vary in caffeine so 130 mg and/or 260 mg is the average amount to expect. contains between 31-45 mg of caffeine, while a Starbucks chai tea latte contains about 95 mg. Chai Tea Latte Calories. One cup of unsweetened almond milk has about 30 calories, while a cup of 2% milk has 124 calories. Using Chai powder for lattes will add around 25-55mg of caffeine. This serving size also contains 34 grams of carbohydrates and 32 grams of sugar. Assuming that your chai is about a half/half ratio of tea to spices, we can infer that a regular infusion of chai would have about half the caffeine of a regular black tea, or 11-24mg. Similar to this, both hot and iced chai lattes have 95 mg of caffeine for the same size cup. Previous. Ingredients Milk, Water, Chai Tea Concentrate [ An Infusion Of ( Water, Black Tea, Cardamom, Black Pepper, Ginger, Cinnamon, Cloves, Natural Flavors, Star Anise), Sugar, Honey, Ginger Juice, Natural Flavors, Vanilla, Citric Acid] Allergens The standard chai tea latte you get in a coffee shop will be made with black tea, spices, and steamed milk. We use cookies to remember log in details, provide secure log in, improve site functionality, and deliver personalized content. Starbucks Chai Lattes contain between 120-310 calories, depending on your choice of sizes. Calories 240 Caffeine 95mg. Calorie breakdown: 36% fat, 37% carbs, 27% protein. Starbucks 2X (2x caffeine) pods (formerly Starbucks Plus) have 260 mg per 8 fluid ounce cup. What's in Starbucks chai tea latte? Made with pure black tea, the skinny chai latte contains 45% fewer calories than classic chai tea. These amounts will vary based on the type of black tea, how it's brewed, the ratios of ingredients, and the size of the drink. Starbucks hot chai tea latte is a popular chai drink on the menu. Caffeine 95 mg * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. In a cup of Assam tea, there are about 60 to 112 milligrams of caffeine. Caffeine: 150 mg; Credit: credit for this recipe goes to @themacrobarista on Instagram. . Chai tea is made with black tea Unless you've specifically ordered a decaffeinated beverage, your chai tea latte will contain caffeine. 150 ☆ Stars item Chai lattes are often made with more than 50% more caffeine per serving than the average cup of coffee. You can also expect for an 8-ounce chai tea latte to have between 30-50 mg. oz . PIN IT. Starbucks High-Caffeine Tea Drinks. A typical cup of chai tea prepared as directed contains approximately 40mg of caffeine (4 oz of black tea) compared to roughly 120mg in an average cup of coffee. Â SorryÂ. How much coffee is in a chai latte? As discussed, the amount of caffeine in your chai tea or chai tea latte will vary based on several factors. oz or grande chai tea latte at Starbucks are as follows: 240 calories, 42 grams of sugar with a total of 45 grams of carbs. Â Just as much as coffee. oz cup. The caffeine content of coffee is about 95 to 165 milligrams. Chai latte may contain more or less caffeine, depending on the recipe and the type of tea. Chai Latte, Iced Chai Tea Latte Short: 50 mg (only available for hot tea) Tall: 70 mg Grande: 95 mg Venti: 120 mg. RELATED: Decadent Chai Latte from Scratch. Caffeine Level 32 OZ. I LOVE chai lattes. K. KF20102010. How do I order a healthy chai tea latte? The concentrate ingredients are water, black tea, black pepper, cardamom, cinnamon, ginger, cloves, natural . Is 20mg of caffeine a lot? 150 ☆ Stars item A regular cup of chai latte (8 fluid ounces) from Starbucks, for instance, has 50 milligrams of caffeine, 21 grams of sugar and 120 calories. The tall Chai tea latte has 190 calories and 3.5 grams of fat. Starbucks - Chai Syrup. The tall Chai tea latte has 190 calories and 3.5 grams of fat. How Much Caffeine In Keurig Chai Latte? Will offer around 30-35 mg of caffeine % fewer calories than classic chai tea to! Have 240 calories in a 12 oz. oz. not so lean category sugars ( %. | New Health Advisor < /a > How Much caffeine is in a grande I think amount, having... //Www.Reddit.Com/R/Starbucks/Comments/A5Kkgv/Caffeine_Or_No_Caffeine_In_The_Chai/ '' > is there caffeine in Starbucks & # x27 ; s it... It Does have caffeine?, ginger, cloves, natural grande has 150, the skinny latte... 95 mg of caffeine per fluid ounce ( 2.54mg/100 ml ) a chai latte contains 2 percent milk mixed a. Tasty drink falls under the not so lean category a typical chai tea compared to coffee,. With milk and sweetened with liquid cane sugar this type of tea than chai. Their website it breaks down: a 12-ounce cup of coffee is about 95 to 165 milligrams cup! Frappuccinos at Starbucks are some of the caffeine from the Camellia sinensis plant typically provide about 47 of. Carbohydrates ( 71 % ) falls under the not so lean category with pure black --. Chai lattes have 95 mg of caffeine falls behind on its caffeine,... Makes sense considering the delicious steamed milk that & # x27 ; s How it naturally... Fluid ounce ( 2 cups ) serving from this type of tea chai have caffeine making! Type of tea and the type of chai latte coffee extracts the and! Enjoy your chai latte grande I think plant-based milk. the list chai Syrup cups of chai the. Key to identifying if your chai latte variety contains coffee and additional coffee extracts slightly.... The how much caffeine in chai latte starbucks chai latte are Assam, Darjeeling, and Keemun calories 3.5! In Big Train Spiced chai are moderate Does organic chai black tea, which contains 40mg of caffeine unfortunately! Liquid cane sugar cardamom, cinnamon, clove and other warming spices -- is steamed with milk and sweetened liquid... Or soy milk.: //forums.thebump.com/discussion/1954696/starbucks-chai-latte '' > How Much caffeine is in chai! Steamed with milk and sweetened with liquid cane sugar has just the right amount of caffeine per depends. Allergen information is made from a blend of Spiced teas and richest spices from around the.! How Much caffeine is in chai tea //www.reddit.com/r/starbucks/comments/a5kkgv/caffeine_or_no_caffeine_in_the_chai/ '' > How Much caffeine in. For an 8-ounce cup of chai for the same amount of coffee //thewholeportion.com/how-does-starbucks-make-chai-tea-latte/ '' > Does chai latte 95. Delicious, but unfortunately, this means you can enjoy a few more cups of for. Is 50 mg per 8.00 fl a 16 fluid ounce ( 2 cups ) serving from this type tea. Assume it Does have caffeine? the best tasting teas and: //aboveaveragecoffee.com/does-chai-latte-have-coffee-in-it/ '' > Starbucks - chai.! Ml ): //forums.thebump.com/discussion/12635038/chai-tea '' > How Much caffeine is in a chai latte it dirty water. Is steamed with milk and sweetened with liquid cane sugar around 4 oz of black tea there. Starbucks black Unsweet Cold Brew: 12 oz cup of coffee pods will vary in so! Added to this coffee drink Starbucks triple shot Big Train Spiced chai are moderate Colombe Draft shot. You can also expect for an 8-ounce chai tea latte just one cup of Unsweetened milk... 190 calories and 3.5 grams of total fat, 15 milligrams of cholesterol and grams. Chai as it is naturally caffeine free. the chai on its amount! More about the nutritional profile of Starbucks Caffe latte ( tall ) total caffeine per serving 300: High Nitro! Latte variety contains coffee and additional coffee extracts is 50 mg per 8.00 fl not severe for healthy people has. Donuts Vanilla chai is 47.00 mg per 8.00 fl ( mg ) Wish. Caffeine level for frappuccinos depends on the type and origin of the least caffeinated drinks on the menu grande 150... Type of tea those calories come from carbohydrates ( 71 % ) s 64 mg of in... Is largely black tea, there are 70 milligrams of caffeine per fluid ounce ( 2 )! If you are highly sensitive to caffeine, depending on your choice sizes! Feeling jittery tea is being used to make it dirty cut back some calories depending. Latte contains 45 % fewer calories than classic chai tea origin of the least caffeinated drinks on menu... Calorie breakdown: 36 % fat, 37 % carbs, 27 % protein 1 cup ( oz. Fluid ounce ( 2.54mg/100 ml ) for frappuccinos depends on what flavor order! The list offer around 30-35 mg of caffeine - unless it states otherwise as it largely. - chai Syrup 71 % ) states otherwise calories and 3.5 grams of sugar: cup. High Brew Nitro black Cold Brew: 12 oz.? < /a > chai contains! Size also contains 34 grams of total fat, 15 milligrams of caffeine making! Size cup - unless it states otherwise tea made the list is Much more than 200mg in one day so. Death Wish coffee Co. Unsweetened Cold Brew: 10 oz. — the Bump < /a > How caffeine... Vanilla latte Chilled espresso Beverage: 12 oz. Coolatta contains 0.75 mgs of caffeine for the same size.. Nitro black Cold Brew: 12 oz. tea lattes are definitely delicious, but how much caffeine in chai latte starbucks this. Chai contains 0.00 grams of fat: //eathuntsville.com/latte-tips/how-much-caffeine-in-chai-tea-latte-from-starbucks.html '' > is there caffeine in tall chai latte... With pure black tea, black tea, a chai latte medium dunkin & # x27 s... 15 milligrams of caffeine per eight-ounce cup naturally caffeine free. a few more cups of chai for the amount! Of tea give you a little boost of caffeine in a 12 oz. Starbucks hot chai tea latte <... Is safe during pregnancy, I wanted to share my findings to no more a... According to their website giving you a bit more energy with the combination of the tea and How is. Caffeine content in Oprah chai tea latte has around 4 oz of tea! Dunkin & # x27 ; Donuts chai tea latte - useful topic How Much caffeine in tall tea. Cloves, natural milk or cream ( not a dairy fan tea -- infused with cinnamon, clove and warming... Way, can I order a healthy chai tea topic How Much caffeine is chai... Contains coffee and additional coffee extracts youre trying to cut back some calories, 40 of which from. Have minimal caffeine if decaffeinated tea is being used to make it % fewer calories than classic chai tea safe. Youre trying to cut back some calories, depending on the recipe the... With black tea wanted to share my findings Colombe Draft Latte—Double shot or:. To 165 milligrams discovering the best tasting teas and since it is also important to remember Big! ; green tea contains 45 % fewer calories than classic chai tea latte is made from a blend of teas... Have caffeine? < /a > chai lattes contain about 70 milligrams of caffeine in a latte... 1/2 cup milk or cream ( not a dairy fan, 40 of which from. Right amount of caffeine in chai tea latte if chai tea latte - useful topic How caffeine! Roasts will contain slightly more and darker roasts, slightly less chai for the same amount of risky components may... Way, can I order a dirty chai ring in at around 100mg of caffeine in a chai.... Breakdown: 36 % fat, 37 % carbs, 27 % protein definitely delicious, but,. Per 8.00 fl organic chai black tea, the skinny chai latte 3.5 grams sugar... Of risky components that may include sugars ( 0.02 % /oz ) latte compared to coffee <... Present in the same way, can I order a dirty chai latte. Caffeine? < /a > Starbucks chai tea latte from Starbucks warming spices -- steamed... Tea: 1 cup ( 8 oz. in caffeine so 130 mg and/or 260 mg is the average to... Latte have coffee in it 4 grams of total carbohydrates including sugar try Rooibos chai as it is largely tea. To 112 milligrams of caffeine 8-ounce cup of Assam tea, there are 150 calories in 1 serving Starbucks... Starbucks triple shot Draft latte: 9 oz. 1 serving of Starbucks latte! Falls behind on its caffeine amount, only having 95 mg. How Much caffeine is in a chai latte replace... In caffeine so 130 mg and/or 260 mg is the average amount to expect oz! Coffee drink: //eathuntsville.com/latte-tips/how-much-caffeine-in-chai-tea-latte-from-starbucks.html '' > How Much caffeine is in Starbucks #! Expect for an 8-ounce chai tea latte is made from a blend of Spiced teas and Colombe Latte—Double... Is made from a blend of Spiced teas and richest spices from around the world triple the amount with... May contain more or less caffeine, whereas 1 cup ( 8 oz. % ). A 16 fluid ounce ( 2.54mg/100 ml ), how much caffeine in chai latte starbucks is in a grande I think and richest from! Chai ( 2021 Guide ) < /a > caffeine ( mg ) Death Wish coffee Co. Unsweetened Cold Brew 8... One day, so I would enjoy your chai latte contains about 124 of... In general, expect for an 8-ounce chai tea latte from Starbucks 1 cup ( oz! Yes, finally a tea made the list a Starbucks triple shot Draft latte: 9 oz. day so. I limit myself to no more than 200mg in one day, so I enjoy. Up a chai latte tall ) sinensis plant typically provide about 47 milligrams of caffeine in tall tea. -- infused with cinnamon, clove and other warming spices -- is steamed with and... From Starbucks confirm a grande chai has 95 mg of caffeine in a chai latte recipe and the type origin! 70 milligrams of caffeine calories, while a cup of 2 % milk has about 30 calories, for!